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NUTRITIONAL GUIDELINES
AVOID
THE FOLLOWING FOODS:
- Foods containing
artificial preservatives and additives, natural (not really natural!)
and artificial flavorings
- Pork
- Sugar and
products containing sugar
- Products
containing white flour
- Processed
foods
- Fried foods
- Coffee
- All canned
foods
- Farm-raised
fish
- "Low
fat" products.
INCREASE YOUR
INTAKE
OF THE FOLLOWING FOODS:
- Organic
berries, seeds, and raw nuts
- Fresh, organic
fruits. You should eat a minimum of 3 different fruits daily.
- Fresh organic
vegetables and salads
- Virgin, first
cold-pressed, organic olive oil
- Complex carbohydrates
like: whole grain breads, brown rice, whole grain pasta.
- Ten glasses
daily of spring water, filtered water, or distilled water. Tap
water is not recommended.
YOUR DAILY MENU
SHOULD INCLUDE THE FOLLOWING:
- Two fresh
salads prepared with your own dressing of organic olive oil and
freshly squeezed organic lemon juice.
- Whole sprouted
grains.
- 75% of your
total food intake should be raw, organic fruits, vegetables, seeds,
and nuts.
- Three to
five different pieces of fresh fruit daily.
YOUR EMPHASIS SHOULD BE
ON WHOLE, UNALTERED, ORGANIC FOODS.
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DISCLAIMER:
This website is not intended to provide medical advice, diagnose
illness, or in any way attempt to practice medicine. It is
not intended to replace personal medical care from a licensed
health care practitioner.
Doing anything recommended
or suggested on this website must be done at your own risk.
Please consult your health
care practitioner for any serious condition or if you need
a diagnosis. |
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