NUTRITIONAL GUIDELINES

AVOID THE FOLLOWING FOODS:

1. Foods containing artificial preservatives and additives, natural (not really natural!) and artificial flavorings
2. Pork
3. Sugar and products containing sugar
4. Products containing white flour
5. Processed foods
6. Fried foods
7. Coffee
8. All canned foods
9. Farm-raised fish
10. "Low fat" products.

INCREASE YOUR INTAKE
OF THE FOLLOWING FOODS:

1. Organic berries, seeds, and raw nuts
2. Fresh, organic fruits. You should eat a minimum of 3 different fruits daily.
3. Fresh organic vegetables and salads
4. Virgin, first cold-pressed, organic olive oil
5. Complex carbohydrates like: whole grain breads, brown rice, whole grain pasta.
6. Ten glasses daily of spring water, filtered water, or distilled water. Tap water is not recommended.

YOUR DAILY MENU
SHOULD INCLUDE THE FOLLOWING:

1. Two fresh salads prepared with your own dressing of organic olive oil and freshly squeezed organic lemon juice.
2. Whole sprouted grains.
   
3. 75% of your total food intake should be raw, organic fruits, vegetables, seeds, and nuts.
   
4. Three to five different pieces of fresh fruit daily.

YOUR EMPHASIS SHOULD BE
ON WHOLE, UNALTERED, ORGANIC FOODS.