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NUTRITIONAL GUIDELINES
AVOID
THE FOLLOWING FOODS:
- Foods containing
artificial preservatives and additives, natural (not really natural!)
and artificial flavorings
- Pork
- Sugar and
products containing sugar
- Products
containing white flour
- Processed
foods
- Fried foods
- Coffee
- All canned
foods
- Farm-raised
fish
- "Low
fat" products.
INCREASE YOUR
INTAKE
OF THE FOLLOWING FOODS:
- Organic
berries, seeds, and raw nuts
- Fresh, organic
fruits. You should eat a minimum of 3 different fruits daily.
- Fresh organic
vegetables and salads
- Virgin, first
cold-pressed, organic olive oil
- Complex carbohydrates
like: whole grain breads, brown rice, whole grain pasta.
- Ten glasses
daily of spring water, filtered water, or distilled water. Tap
water is not recommended.
YOUR DAILY MENU
SHOULD INCLUDE THE FOLLOWING:
- Two fresh
salads prepared with your own dressing of organic olive oil and
freshly squeezed organic lemon juice.
- Whole sprouted
grains.
- 75% of your
total food intake should be raw, organic fruits, vegetables, seeds,
and nuts.
- Three to
five different pieces of fresh fruit daily.
YOUR EMPHASIS SHOULD BE
ON WHOLE, UNALTERED, ORGANIC FOODS.
Dear
Sonja,
I want to thank you for all the help you have given me. I was
a chronic alcoholic who could not stop drinking and suffered
bi-polar. I had 5 DUI's and nearly died twice in the hospital.
I have suffered for over 20 years as an alcoholic and can now
say since i have been on your remedies I haven't had a drink
in over 3 years and my bi-polar is gone. You saved my life in
which I will always be grateful to you. Before I found you I
had tried Medical, Naturopathy, Acupuncture and other Homeopathy
Doctors with no success. I can't thank you enough for what you
have done for me and will continue to send you clients. It doesn't
get any better than this.
Thanks again,
Mark Thain |
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I live in Atlanta, and have stopped taking my children to
a pediatrician. I am using a homeopathic practitioner in Decatur.
We have actually been going there since my son was in the
first grade, and he is now in 8th. It has been a hard road,
but it has definitely been worth it! Although never diagnosed,
he had Asperger's Syndrome. Over the years, his symptoms have
decreased to the point that I would say he is 90 - 95% better.
And, they say it isn't curable! Although we were strict with
the Feingold program for the first few years, we aren't following
it 100% anymore (we still avoid colorings, preservatives,
and MSG, but make exceptions more often than we used to).
I still feel strongly about the role that Feingold has played
in his recovery, and have recommended the program to many
people. I also recommend my homeopath, Sonja Benjamin. While
she may not be familiar with the Feingold program, she recommends
a similar diet change for all new patients, which you can
see on her website, as well. She feels that diet has a role
in our lives, and we've also talked about the Blood Type Diet
as a factor. Please feel free to email me with any further
questions, or just call Sonja (you can tell her I gave the
recommendation, if you'd like). She is sweet and kind, and
really cares about her patients. Good Luck.
Lisa
Atlanta, Georgia
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Are your food choices helping or hurting?
DISCLAIMER:
This website is not intended to provide medical advice, diagnose
illness, or in any way attempt to practice medicine. It is
not intended to replace personal medical care from a licensed
health care practitioner.
Doing anything recommended
or suggested on this website must be done at your own risk.
Please consult your health
care practitioner for any serious condition or if you need
a diagnosis. |
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